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Archive for the ‘Health Benefits’ Category

The Importance of Herbs

Herbs have many practical uses and because of this, they are highly favored by many. Herbs are usually small plants that are used for culinary and medicinal purposes although there are some herbs in use that come from trees and shrubs. Per the botanical classification system, however, the term herb or herbaceous plant refers only to the short-lived, non-woody plants even if they may bear seeds. Herbs are valued principally because of their aroma, flavor and medicinal property.

Herbs have been used by different cultures around the world for thousands of years. Perhaps the most ancient documentation regarding the use of herbs can be traced to the Ayurveda texts that were first written down around 3000 B.C. The use of herbs is deeply ingrained in the traditional Indian health care system.

The Chinese is another old civilization that has also worked with herbs although the historical account of Chinese herbology seems to be later than that of the Indians by some 300 years. Among the herbs frequently cited in Chinese manuscripts is the Ganoderma mushroom that is now said to support the immune system and prevent cancer.

The early Greeks and Romans were also very much into the use of herbs. Olden graphic representations of their kings and royalty like statues often included crowns of dill and laurel. Then again, crowns made of metal were always shown unadorned.

Herbs are already a part of our daily lives. We have gotten used to them in our food. Different cuisines of the other countries can be distinguished by the herbs included in their recipes. A good example is Thai food, most of which list basil leaves as one of the ingredients. Basil is widely grown and this herb can be found all over.

In the last few years, more and more people have gotten into herb growing. You can see herbs planted in people’s gardens and even in container pots. If you wish to grow herbs too, you will find them easy to take care of. Just plant them in fertile soil and make sure to keep them disease-free so as not to lose any of their beneficial properties.

Heavily scented organic herbs are often used as natural insect repellent. Their leaves and other plant parts can also be dried for later use. The traditional drying method used is by exposure to sun and air while modern methodology includes oven treatment. However, oven drying is thought to destroy important elements of the organic herbs so the natural drying by sun and air is often recommended.

The herbal industry includes a number of small scale companies engaged in the extraction of essential oils from the stems, leaves, and roots of certain herbs. You too can make your own herbal extracts at home. Simply soak the herb in oil for some time and its essence will be infused into the oil. It is said that herbal plants yield the most benefits before they reach full maturity or the flowering stage.

Herbs are also often taken as tea blend. Modern tea brands carry herbal blends in their product lines. The medicinal application of herbs has not waned in popularity. People continue the use of herbs in making natural remedies for a host of ailments. For instance, rheumatoid arthritis pain is believed to relieved by the consumption of certain herbs. Aromatherapy is also dependent on the herbal sources of its essential oils.

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Best Herbs for Helping to Control High Blood Pressure

This earth was created for us to live on it, and provides everything we need to be able to live long and healthy lives. With the world going more global and leaning towards technology and higher levels of science, it can become easy to forget that some of the simplest things we find in everyday life can be the most helpful in everyday situations. There are herbs, spices, climates, and other things that will simply help to improve your general wellness. From diseases to discomfort, or even just good health to better, the earth can give us many things that will help us in a number of ways. In this article, we will do the best we can to provide you with a beginning list of the best herbs for helping to control high blood pressure.

It may surprise you, but some of the best herbs for controlling high blood pressure are things such as Aurum, Belladonna, Lachesis, and Celery. Of course, nothing that Mother Nature gives us can be good only for one thing, so you can expect other benefits to come prepackaged as well. There are many herbs out there, and all have specific functions. Some help a certain condition, and others will focus on a different one. However, it is important for you to know which is which, so that you can effectively treat your individual condition, and thus receive the improvement you personally need.

For example, Aurum has been used for decades to help those individuals who struggle with weak valves or something called arteriosclerosis. Belladonna, the second herb we mentioned, is aimed usually for the treatment of acute hypersensitivity, dilated pupils, as well as other things, like a flushed face. Lachesis can also be effectively used to improve the situation of an individual who has abnormally high blood pressure. The patients who have cardiac arrhythmia find that Lachesis is one of the best herbs for their condition. Celery is also a great herb that has many uses. It can be implemented as a diuretic for those with hypertension or urinary disorders. It is also effective in the treatment of arthritis, as well as being an energy stimulant, and a substance that can help to clean your kidneys.

These, among others, are some of the best herbs for helping to control high blood pressure, which means that those individuals who struggle with this condition, can find a greater level of relief from things that are found all around them. There are many herbs, spices, fruits, vegetables, and other natural things that can also help to improve your overall health.

Always check with your doctor first and then let Mother Nature do her healing work for you in your life.

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Health Benefits of Natural Herbs

Natural Herbs Can Be A Healthy Part Of Your Lifestyle

While the use of natural herbs to improve one’s health has recently enjoyed a surge in popularity, the health benefits of natural herbs has been known throughout the world since prehistoric times. Many people throughout history have used herbs as medicines. Ancient histories describe medicinal uses for many different herbs, and many of those same herbs are used today to treat the same ailments. Modern chemical drugs and medicine are based quite a bit on early herbal medicine practices, and many of our drugs have extracts or essences of plants as some of their key ingredients. While chemical drugs have overshadowed herbal medicines in the modern era, many people are beginning to see the health benefits of natural herbs, especially when applied to a holistic wellness approach.

Understanding what herbs are and their known benefits may encourage you to begin to use these natural elements to increase your own wellness. The particular herbs used to tread medical conditions in ancient times often depended on the local vegetation, but with our global economy, it is much easier to access herbs from all over the world. Herbs come from leafy plants and many are used to flavor foods. However, some of these same herbs can have wonderful effects on the body. For instance, garlic can cause a modest reduction in high blood pressure, and green tea and Oolong tea can have been shown to cut the risks of getting high blood pressure up to 65%.

The health benefits of natural herbs for diabetes have also been researched, and Gymnema has been shown to stimulate the pancreas so that more insulin is produced. In addition, Fenugreek, which was used by ancient Romans and Greeks to treat diabetes, has been shown to lower the blood glucose levels and the insulin levels as well as overall cholesterol levels. Bitter melon, bilberry, and grapeseed extract have been shown to benefit and strengthen the capillaries, which aids the damage to small blood vessels which is one complication that is linked to diabetes. There are many other conditions that respond favorably to natural herbs.

As you learn more about natural herbs, you will see that the majority of herbs are very safe and if your body doesn’t need what they provide, they will simply pass through your body without causing any harm. You can also substitute healthy herbs in many of your recipes in the place of less healthy ingredients to make the meals you eat much healthier. For instance, using garlic and other herbs in the place of salt or butter can be a very healthy substitution. Learning to cook with herbs can really enhance the flavor of your foods. Over time, you may find that you really prefer the flavors of the herbs you are using over the fatty or unhealthy condiments you used to use to get more flavor out of your foods.

As you can see, there are many health benefits of natural herbs that have been known for centuries. By augmenting your current healthy lifestyle with herbs that can prevent or help control illness, you can improve not only your overall health but also your quality of life.

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